The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

Your roommate’s been eating your food. Your boss has been ignoring your emails. Your neighbor’s music shakes your walls at 2 a.m. You’ve tried talking, but it spirals into the same script every time: ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Dear Savvy Senior: Are there any services that you recommend that can help families resolve elder parent caregiving conflicts? My 86-year-old father was recently diagnosed with early stage Alzheimer’s ...