This commentary, the second in a two-part series, focuses on addressing challenges on the day of the mediation. The first ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation has become an increasingly popular practice in many Western countries. Due to the wide use of mobile phone applications, it has become even easier to access and complete meditation ...