Yoga with Kassandra on MSN

What if 20 min yin yoga set a slower morning pace?

This 20-minute relaxing morning stretch uses gentle Yin yoga to help you ease into the day with calm and comfort. With slow, ...
Yoga with Kassandra on MSN

20 min morning yoga flow to build energy and focus

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...