For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Maintaining an active lifestyle is a goal shared by people across all ages and fitness levels. Whether someone enjoys running at sunrise, lifting weights after work, or participating in ...

Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

When it comes to preventing chronic diseases, regular physical activity is incredibly important. Developing a lifestyle that ...

In this fast-paced world which is often a source of stress that we can’t avoid, exercise provides a natural and powerful way to elevate our mood and balance the chemistry in our body. Along with its ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Association between lifestyle factors and completion of neoadjuvant chemotherapy for breast cancer. This is an ASCO Meeting Abstract from the 2018 Cancer Survivorship Symposium. This abstract does not ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

For the first time in more than a decade, Australia has new physical activity guidelines. They’re commendable but unlikely to ...