Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people ...
Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...
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