Researchers from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and other partner institutions of the ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Cell sheets are guided to form anchored, scaffold-free constructs for in vitro modeling by providing pillars that act as anchors for otherwise anchorless cell sheets. Credit: Advanced Functional ...

Ultra-processed foods may increase the amount of fat that gets stored in the thigh muscles, a new study suggests, raising the ...

A disconnect exists among practitioners who view yoga as fundamentally different from other forms of physical training. The ...

Eating more ultra-processed food may increase hidden fat in muscles, even without weight gain, which could affect joint ...

Medically reviewed by Oluseun Olufade, MD Taking creatine and protein powder together may support muscle growth and strength, ...

Building functional human muscle in the laboratory has long been a goal of regenerative medicine, but one stubborn obstacle remains: real muscle is not just a mass of cells. Its strength and function ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Not everybody has the ...

Smart exercise choices and adequate nutrition will help preserve muscle and the metabolic benefits that come with it ...