A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. It’s a common belief that music ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Please provide your email address to receive an email when new articles are posted on . Sheri L. Robb, PhD, credits a middle school assignment with leading her to her life’s work. “Probably my very ...