If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

Have you ever considered going on a high-protein, zero-carb diet, only to find it unsustainable? You're not alone. While low-carb diets are often praised for weight loss and reducing bloating, their ...

Add Yahoo as a preferred source to see more of our stories on Google. Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

DEAR DR. ROACH: I’m a healthy 75-year-old male. I’m a bit frustrated after seeing my regular doctor for a checkup and receiving a call from his medical assistant that he is suggesting a low-fat, ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?