If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar. Over time, this can increase your risk of chronic diseases like diabetes, heart ...

Jayne Jones is better known as America's No Sugar Baker. Following a stay in the hospital from dangerously high blood pressure and glucose levels, Jayne, still in her 40's, knew that something had to ...

A simple breakfast made with oats and chia seeds soaked overnight, using four basic ingredients to create a filling, ...

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...

It is officially peak peach season in Louisiana. That means this beloved stone fruit is extra sweet and juicy right now — and as affordable as it will be all year. To enjoy the flavorful, refreshing ...

"If I can go cold turkey, become sugar-free, and be healthy, anyone can," Jayne Jones tells PEOPLE Courtesy Jayne Jones Jayne Jones learned she was "inches away from a stroke" on her 46th birthday, ...