If you’ve had trouble making exercise a habit, try tailoring it to your personality. Reviewed by Dietitian Alyssa Pike, RDN Making exercise a regular habit can be difficult for many people. A new ...

(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, ...

Exercise can boost your lifespan and heart health, and walking counts, a cardiologist said. You don't need to hit 10,000 steps every day to get healthier. Even an extra 500 steps helps. Start small ...

CHICAGO — A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, ...