Staying home can mean lots of screen time and not a ton of fresh air — this sort of imbalance could be contributing to that tension headache, anxiety, and stress you may be feeling. If your space ...

At this point in the summer, we’re all looking for ways to cool down. And even though the city in the summer can feel congested and overheated, there are plenty of peaceful, breezy pockets around town ...

Meditation. It’s not a New Age thing anymore, or a Buddhist thing, or even a David Lynch thing. It’s gone mainstream and secular, and now, like everything else in your life, it’s available as an app.

Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

Deep breathing and reflection by the creek. A seat among the flowers. A labyrinth with a centering prayer. These are just a few of the “touchpoints” locals and visitors can experience along the ...

As spring and summer approached this year, Katrina Pierson was looking for opportunities to get outside and practice meditation in Duluth's Enger Park. Pierson has been guiding meditation for the past ...

Ariyanivata of Ipswich Buddhist Centre’s relaxing methods are ideal for easing the whole family’s back to school and work anxieties. As more people turn to a variety of mindfulness techniques to ease ...