When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Plus, healthy weight loss tips to help you meet your goals.

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Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...