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Growing up, you probably heard it time and time again: Sit up straight. Don’t slouch. Fast forward to now, and most of us spend hours hunched over laptops, slouched over a steering wheel or glued to ...

View post: The Joint-Friendly Exercise a Trainer Wants You to Do to Undo Knee Pain and Reverse the Effects of Sitting All Day Below, we break down how to do cable face pulls correctly and why this ...

Face pulls are one of the most overlooked exercises for shoulder strength and better posture, but I get it: why do face pulls when you can do bent-over rows, renegade rows, or reverse flyes instead?