Incorporating a menopause strength workout into your fitness regime can help build muscle and protect your bones, improve your metabolic rate, and boost cardiovascular health and overall wellbeing.

Once upon a time, a little cardio, a few squats, and cutting calories got the job done. You felt good, your pants fit, and the scale played nice. Now? You’re sweating through your sheets, not your ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

I started working out at age 14 due to my interest in fashion. I was constantly looking at magazines that featured skinny, toned models. This led to an ongoing yo-yo relationship with both exercise ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through dance-based fitness for years. She's now out with a new program, Strength ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

The ‘Beverly Hills, 90210’ alum said the “daily minefield’ of menopause and pain can derail her motivation Jennie Garth/Instagram Jennie Garth got candid in an Instagram post where she talked about ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...