I tried Dua Lipa’s go-to 20-minute mat Pilates routine — and my abs still haven't recovered

I’ll never be able to sing like Dua Lipa, but getting her abs has become a lifetime goal. The global star frequently posts about her workouts, and luckily for me, they are prett ...
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I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

When I was a teenager training at ballet school in the 90s, I started doing Pilates on the reformer and Cadillac machines. In the years since then, Pilates exercises have gained popularity among ...