Good morning, and welcome to the Essential California newsletter. I’m Alyssa Bereznak, the wellness editor at The Times. Here’s what you need to know to start your day: I had mistaken a serene workout ...
In a fitness-crazed, health-conscious city like Los Angeles, it’s no wonder pilates has reigned as a go-to workout for decades. The system of exercises offers a full body workout, improving ...
About a year and a half ago, it occurred to me that if I didn’t start working out again, I’d be sliding into a sloppy, flabby late middle age. I had always been a runner. For more than 30 years, my ...
Premium Pilates franchise continues nationwide momentum, looking to open 25-35 locations across NorCal region "Northern California is one of the most dynamic wellness regions in the country, and ...
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LeBron James joins Savannah James in Pilates session after workout in front of Los Angeles Clippers banner
Though the buzz around LeBron James’ possible next team keeps the NBA world and fans engaged often, one thing is clear that the Los Angeles Lakers superstar is returning for the 23rd season. He is ...
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