Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

Fitness benefits of Pilates: Once viewed as a low-intensity stretch session, Pilates is now recognised as a form of intelligent strength training (Image: Slay Pilates) Once dismissed as “gentle” or ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Matt Beck, who has been taking Pilates mind-body exercise classes for about a year, doesn’t have a problem with the fact the workout is primarily associated with females. “I never minded working out ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...