Foods like pasta, smoothies, and bagels are common foods, but most people are eating large portions, which is why you might be fighting to lose weight. "Portion distortion still exists and it can be ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

In the long run, steady diet habits are the key to lasting health. If you want to improve circulation, boost immunity or enhance recovery after exercise, you need evidence-based approaches.

I started out by switching to a low-carb, portion controlled diet. I went on a low-carb diet because I knew carbs were my biggest struggle. But I also knew this diet would still allow me to to enjoy ...

Deli meats are one of those foods that spark debate when it comes to losing weight. On one hand, they're convenient, tasty, and a quick source of protein. On the other, they're often linked to high ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...