Studies and anecdotal evidence confirm that positive thinking can influence your mental health, Heather Loeb writes.

Published by Rock Point, an imprint of Quarto Publishing 208 pages $19.99 While positive affirmations use positive thinking to push out negative thoughts, they shouldn't be confused with meditation, ...

Dealing with depression can be an uphill battle, leaving you feeling drained and hopeless. In such times, a tool that many people find helpful is using positive affirmations. Dealing with depression ...

Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

We could all benefit from a mantra to remind ourselves of who we are and what we’re capable of becoming. Dora Chhith put this parenting practice into place from the time her daughter Sadaya Paige was ...