Eating leafy greens and foods such as bananas may cut the risk of heart disease, irregular heartbeats and death by up to a quarter, a new study has shown. Potassium-rich foods, such as salmon, ...

Hey, everyone! I’m all about keeping my blood pressure in check, and this new tip isn’t just about skipping the salt. Here’s what to know. A new study suggests that a potassium-rich diet may be even ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart disease. But a new study out of Canada has made a fruitful discovery — increasing your ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

About 5% of the world’s adult population lives with depression. Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as eating a ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Share on Pinterest Foods that are rich in potassium may help offset the harm of excessive salt, a new study suggests. Image credit: Dina Issam/EyeEm/Getty Images. Cardiovascular disease is the leading ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...