Salt-a-bration time! You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart disease. But a new study out of Canada has made a fruitful ...

Eating leafy greens and foods such as bananas may cut the risk of heart disease, irregular heartbeats and death by up to a quarter, a new study has shown. Potassium-rich foods, such as salmon, ...

High blood pressure impacts millions worldwide, but a simple solution may be found in the produce section. Recent research suggests potassium-rich foods like bananas might be more effective at ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

Potassium absorption isn't significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more ...