Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

HOUSTON (KTRK) -- Sophia Brauns' high-stress job took a toll on her health, so she quit and started practicing yoga. "I used to be a lobbyist. I was young and in politics. Something wasn't right. I ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you can barely touch your toes or successfully hold a ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

There was that day when I took a yoga class in the morning and taught a graduate level research class in the evening. That day turned into many days which inspired a realization that several of the ...

Yoga practitioner Jessamyn Stanley on handling trolls, finding a "safe space" and learning to stop apologizing for yourself. (Photo: Getty) "I enjoyed going to classes, but like many other yoga ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...

Between my frequent yoga habit and side hustle as a certified personal trainer with a specialization in orthopedic exercise, I spend an inordinate amount of time wearing, thinking about and writing ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.