Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

If you have a teenager who goes through protein bars like candy, or a little one who seems to subsist on carbs and air, you may be concerned that your child is consuming too much — or too little — ...

With cold and flu season on the horizon, many parents will be reaching for supplements found on the shelves of their local Walgreens to give their little ones’ immunity a boost. But, according to ...

For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...