18 High-Fiber, High-Protein Breakfasts for Healthy Cholesterol

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Best Chocolate and Vanilla Protein Powders and Shakes, Based on CR’s Lead Testing

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.
Us Weekly on MSN

Want to hit your protein goals? This tasty shake supports lean muscle growth

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with ...
Lifehacker

When Do You Actually Need a Protein Shake?

I love my protein shaker. (I’ve even been known to mix cocktails in it.) It’s a staple in my meathead life because I find protein shakes help me achieve my muscle-building goals. But a protein shake ...
Newsweek

Should You Drink a Protein Shake Before or After Workout?

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...