Still trying to “find your true self”? You may be asking the wrong question. New research shows identity isn’t something ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes ...

New research reveals that acceptance and commitment therapy reduces depression even when it's not the target. The reason why ...

Learn how to effectively handle stress with three simple habits that enhance psychological flexibility. Discover the ...

Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a ...

The active ingredient in psilocybin mushrooms is being explored for its power to break out of the grip of rigid mental patterns—patterns which often lead to treatment-resistant disorders. Researchers ...

A Binghamton University study shows that daily habits like eating breakfast, sleeping, and exercise build "psychological ...

Background Psychological flexibility skills supporting athletes mental wellbeing. Objectives Investigate the association between psychological flexibility skills and mental well-being in Finnish ...

Chronic stress rewires brain, worsening health; psychological flexibility and compassion therapies help restore balance ...

How to train your brain to deal with the rough and smooth of race day to maximise performance and enjoyment Mental toughness is highly valued among runners. We’ve come to embrace the notion that ...