Regular moderate to vigorous physical activity predicts larger brain size in key regions, including gray and white matter and the hippocampus, new data suggest. The potential neuroprotective effects ...

Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...

Someone with high self-efficacy might say that they can get back to their exercise routine even if they miss a day. Or they might find a way to still exercise when they’re busy or tired. Someone with ...

In a study published in Scientific Reports, researchers from Italy evaluated the effect of regular physical activity (PA) on the microcirculatory functions and plasma antioxidant capacity in older ...

Please provide your email address to receive an email when new articles are posted on . Any amount of activity weekly before a cancer diagnosis conferred benefit. Protective benefits of activity ...

Regular physical activity can improve adolescents' mental health and help with behavioral difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

Compared with inactive patterns, weekend warrior (moderate-to-vigorous physical activity [MVPA] condensed into 1-2 days per week) and regular physical activity patterns were found to be equally ...

There is compelling evidence that physical activity has a key part to play in lowering the risk of death from cancer, but the evidence is not as conclusive for its role in disease progression, explain ...

Researchers re-analyzed data from three experiments that tested whether physical activity interventions lead to improved cognitive skills in children. They found that (1) the benefits of regular ...