Add Yahoo as a preferred source to see more of our stories on Google. “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

A new walking trend has been unlocked, and it promises to give you not only a whole host of physical benefits, but brain-related benefits too. It’s good for your balance and fitness, can slot in ...

If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you. Stephany Michaels hit up Retro Fitness of Lauderhill for a wellness party like no other. It’s fitness, but ...

They say that sitting is the new smoking, and with that in mind, all anyone seems to be talking about is achieving their daily 10,000 steps-or, as it turns out, 7,000 per recent research! While sure, ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Walking backward is a great exercise for anyone, though it’s especially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...