If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.

According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick stroll ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...