7 vitamin-D rich foods for vegetarians
When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
Jackie Kennedy’s shocking strict diet stirs up controversy: ‘Imagine being that rich and still denying yourself the pleasure’
According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...
5 Antioxidant-Rich Foods To Eat Regularly
Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.
How to keep your heart healthy: 10 fibre-rich foods you must include in your daily diet
Fibre is a powerhouse nutrient that plays a crucial role in heart health. It helps lower bad cholesterol (LDL), regulate ...
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise ...
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5 foods that fix digestion fast
Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...