Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.