If you're a really slow runner and don't love long distances, it can still confer some serious health benefits.

To help you set those good habits and maintain your running motivation, these 12 mini goals will help you focus on the process, while boosting your health and performance. Consider this your guide to ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid of Sport Relief. But that doesn’t mean she’s run every day since or kept ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...