A ‘wellbeing studio’ that fuses yoga, pilates and holistic therapies, Sadhana opened its first studio in Clapham Junction way back in 2013. Back then, it only ever ran bikram classes: a specific style ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. We don’t need to tell you that breakfast is the most important meal of the day. In ...

Yoga has been defined as ‘Chitta vrittti nirodha’, that is, ‘stops all internal and external forms of thinking which may sprout with or without volition’ – stilling the mind. Chitta stands for three ...

An hour-long class covering the basics of alignment, form and safety in Vinyasa yoga (instructor Beth throws in advice for any other yoga you might be practising). At only £5, this drop-in class is ...

POKHARA, Nepal - "Breathing clearly lifts the mind and spirit," said Amar Puri, a wiry man in a sweat-stained T-shirt, as he crouched on a patch of lawn and poured saltwater in one nostril with a neti ...