Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Renowned yoga guru and Padma Shri awardee Swami Sivananda Saraswati, revered for his ascetic lifestyle and spiritual wisdom, passed away on Sunday at the age of 129 years in Varanasi. Devotees, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

Yoga guru and Padma Shri awardee Swami Sivananda Saraswati passed away on Sunday at the age of 128 in Varanasi. Swami Sivananda Saraswati was born on 8 August 1897 in British India's Sylhet district ...