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ASMR trigger words and hand movements

Hi everyone! In today's video I'll be repeating/whispering 10 tingly trigger words with some hand movements for your sleep ...
Medical Xpress

Rapid eye movements in sleeping mice match where they are looking in their dreams, new research finds

Does rapid eye movement during sleep reveal where you're looking at in the scenery of dreams, or are they simply the result of random jerks of our eye muscles? Since the discovery of REM sleep in the ...
Yahoo

New Research Shows That Sleep and Memory Go Hand in Hand: Learn How Your Brain Is Active During REM Sleep

Add Yahoo as a preferred source to see more of our stories on Google. Nothing gives you a boost of energy quite like a good night’s rest. But did you know that sleep and memory are also connected? A ...
Healthline

Everything to Know About the Stages of Sleep

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...