Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or going to therapy. Two things that often come up are meditation and exercise.
Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.
Over 50 percent of Americans will be diagnosed with a mental illness or disorder at some time in their life. Fortunately, there is an effective, safe, and inexpensive way to improve mental health: ...
Research has shown quality sleep can help bolster resilience to depression and anxiety. Research has shown quality sleep can help bolster resilience to depression and anxiety. The study, led by ...
Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s sleep. For the rest of ...
How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...
You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...
People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...
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