For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

Experience full‑body strength training with bursts of HIIT and muscular endurance work to keep things exciting. No two classes are ever the same—our trainers constantly mix it up to challenge your ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the camaraderie of training with friends. Classes include Paddleboard ...