It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if it’s paired with adequate consumption of potassium and magnesium, because ...

Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...