Eat more fresh foods. Most of the sodium Americans eat is found in processed foods. Fresh foods are generally lower in sodium. Eat highly processed foods less often and in smaller portions -- ...

How much salt is too much salt? Unfortunately, it's most likely the amount you're consuming. A new study published Monday in the journal JAMA found that cutting one teaspoon of salt a day results in a ...

Cutting the amount of salt U.S. residents eat could hugely boost health, saving at least $10 billion a year and preventing up to a million strokes and heart attacks, scientists estimate. But eating ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Sodium or what we usually call 'salt' is an integral part of our daily diet. It is what provides taste and also improves the experience of our food. About 500 mg of daily sodium-intake is said to be ...

Editor's note: The following column is from Healthy Dining, a company that has been at the forefront of restaurant nutrition since 1990. This series provides restaurant operators with information on ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Having a light hand with the ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting sodium can worsen insulin resistance, increase ...