Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Low-sodium might sound like it's the better health food option, but in reality, low-sodium foods are often pumped with other preservatives that make it an inferior product. Here are several low-sodium ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

KANSAS CITY — Most people in the US consume too much sodium, with the majority coming from processed, packaged and prepared foods. This includes dairy products, with cheese, cheese ingredients, and ...

According to the FDA, 90% of Americans are eating more sodium than the recommended amount! And too much could be harming your health. It adds flavor to your food, but are you eating too much salt?

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...