Your Salt Isn't Just Sodium Chloride Table salt is a refined salt containing about 97 to 99 percent sodium chloride, which ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Salt is essential for preservation, flavor enhancement, food structure and other necessary functions. In the food manufacturing world, it is one of the least expensive and most necessary ingredients.

While sodium is essential for life, most Americans are consuming far more than their bodies need — and that excess could ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...

DEAR DR. ROACH: I have been using “lite salt,” which has 50% less sodium than regular table salt. Do you agree that this is OK? -- C.D. ANSWER: Lower-sodium salt substitutes are generally made from ...

Celtic salt is sea salt. It’s also called “sel gris” or “gray salt” because of its gray color, which comes from the extra minerals: magnesium, calcium, potassium, zinc, and iron. A grain of Celtic ...