Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The lumbar spine includes five vertebrae that help with mobility and stability. Lumbar vertebrae are larger because they carry the load from your head down to the lower spine. The lumbar spine has a ...

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...