If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...

Anaerobic exercise could be the key to unlocking your best performance yet. Discover the science and secrets behind this ...

Hamstring injuries are among the most common injuries in sports, particularly in activities involving sprinting and rapid ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's not ...

Multiple studies have found that exercise may help to alleviate symptoms of anxiety. And a new paper, published in Frontiers in Psychiatry, found that a 12-week brief intermittent exercise (BIE) ...

How fast-twitch and slow-twitch muscle fibres influence your performance – plus, how genetics and training play a part.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study, which was published in the journal Nature Communications, wasn’t huge, but it’s raising ...