Yoga with Kassandra on MSN
10 min full body stretch wake up yoga – day #8 (full body morning yoga)
Start your day with this energizing 10-minute full body yoga stretch! This morning yoga class includes standing poses like High Lunge, Eagle Pose, and Warrior 3. No props needed.
Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.
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