Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

Add Yahoo as a preferred source to see more of our stories on Google. Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that ...

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Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

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An elliptical can be a helpful addition to a home gym for anyone worried about stress on their joints. Exercising on an elliptical gets you an aerobic workout without the impact that comes with ...