As we all know, modern society is marked by anxiety disorders, addictions, depression and other mental health problems. Even ...

We live in a society that is obsessed with personal growth and self-mastery. Constantly searching for a new trend, the self-help industry has latched onto Stoicism as the latest strategy to help you ...

Academics have proven that taking part in the ancient philosophy of stoicism does reduce negative emotions, with 94% of participants who took part in the annual Stoic Week event, run by Royal Holloway ...

Have you ever turned to music when struggling with a difficult emotion, like sadness, anxiety or anger? Most people believe that music has some therapeutic power, and that confidence is increasingly ...

Holiday gatherings can trigger emotional reflexes. This Stoic strategy helps you stay calm, read the room, and negotiate ...

(The Conversation) — Stoicism isn’t just a set of ideas; it’s meant to be put into practice. The ancient philosophy is finding new fans through online communities. Perhaps it’s not so surprising. The ...