MINNEAPOLIS (WCCO) – A new study led by a University of Minnesota researcher suggests that practicing yoga holds promise for helping those with a negative body image feel better about themselves. In ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research."This is a great result to now ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

Yoga is a popular form of exercise and stress management. It is assumed to have not only physical benefits (e.g., increased relaxation, enhanced flexibility, better circulation) but also mental health ...