MINNEAPOLIS (WCCO) – A new study led by a University of Minnesota researcher suggests that practicing yoga holds promise for helping those with a negative body image feel better about themselves. In ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research."This is a great result to now ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Yoga is a popular form of exercise and stress management. It is assumed to have not only physical benefits (e.g., increased relaxation, enhanced flexibility, better circulation) but also mental health ...

(CNN) -- Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. "This is a great ...