Welcome to our Runner's World Club Sub-5:30 marathon plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-, 16- and ...

PHOENIX, Arizona, July 16. SUB-Maximum Heart Rate Training is an effective way to increase the cardiovascular capacity of both non-competitive and competitive swimmers. Sub-Maximum Heart Rate Training ...

Written by top running coaches for RW Club members, our 16-week plan will get you under 3:15 for a marathon ...

Written by top running coaches for RW Club members, our sub-4:00 plans will get you under the four-hour marathon mark, ...