Take a second to think about your posture right now. As you’re reading this story are you hunched over your phone or slouched down at your desk? Are you sitting on your foot? No judgment — we’re ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Suffering from chronic low back pain, regardless of your age or health status, imposes a great deal of stress and inconvenience on everyday life. The condition is extremely prevalent in a range of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty ...

About eight years ago, I was diagnosed with a condition that causes tailbone pain, exacerbated by extended sitting. When I began working a desk job — sitting for eight or more hours a day — I ...

Many of us endure long hours sitting at a desk before getting into our cars and dealing with traffic on the way home. All that sitting can take a heavy toll on your back, which is why it’s a great ...