You start your day with a “healthy” breakfast—perhaps a bowl of granola, a fruit smoothie, or even some wholegrain toast with peanut butter. Feeling virtuous, you head to work, sipping on your oat ...

This is why excess fruit juices, sweetened drinks, and honey can worsen diabetes and obesity. "Small amounts are fine, but ...

From bread and pasta sauce to "healthy" snacks, hidden sugars are quietly reshaping diets and health outcomes. Experts say labels often obscure the real story, leaving consumers unaware of how much ...